Justyna Czechowska, M.A., RP

Justyna is a Registered Psychotherapist specializing in supporting children, youth, young adults and their families. Justyna received her Master’s degree in Clinical Mental Health Counselling from Roosevelt University, Chicago. Justyna has experience supporting individuals and families struggling with anxiety, depression, emotional regulation, life transitions, self-esteem and relationship challenges.

Justyna incorporates into her work a trauma-informed, strengths-based, and relationship-based philosophy of care and a belief in the resilience of individuals. Her approach draws from Solution Focused Brief Therapy, Cognitive Behaviour Therapy, Mindfulness and Attachment models. Justyna recognizes the importance of family dynamics in shaping individuals’ well-being. She offers family therapy sessions aimed at improving communication, resolving conflicts, and strengthening bonds. By fostering a collaborative environment, Justyna helps families navigate through transitions and build stronger, more resilient connections. Justyna strives to empower clients to make choices that support their growth and development and promote adoption of positive coping skills to foster greater resiliency in the pursuit of current and future goals.