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The Clinic on Dupont Toronto

Sleep Clinic

Insomnia refers to difficulties with falling and staying asleep, as well as to sleep that is not experienced as restorative or restful. Affecting between 9% and 12% of the population, chronic insomnia can be a mentally and physically debilitating condition that impacts a person’s social, occupational and family life. Insomnia is also a significant risk factor in the development of anxiety and depression. Though medication is often seen as the primary treatment for insomnia, for many it is only a temporary solution and for others, it can lead to dependency on sleeping pills, which only compounds the problem. Cognitive Behavioural Therapy for insomnia (CBT-I) is a proven and efficient means for managing chronic insomnia without the use of sleeping medication. CBT-I works through the scientifically proven principles of stimulus control, conditioned arousal, and sleep drive, and it effectively “re-sets” one’s sleep system, such that falling asleep, staying asleep, and feeling rested all day becomes possible.

Are you looking for help with your insomnia? Our Cognitive Behavioural Therapy (CBT) professionals are here for you. Call us at (416) 515-2649 to speak with one of our psychologists.

sleep clinic toronto
Danielle Schwartz psychologist

DANIELLE SCHWARTZ, Ph.D., C.Psych.

Stress, Anxiety, Depression, and Insomnia

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RICHARD BLOCH psychologist

RICHARD BLOCH, M.C., RP

Stress, Anxiety Disorders, Depression, Anger, and Addictive Behaviour

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Brad Reimann addiction and stress psychologist

BRAD REIMANN, Psy.D., C.Psych.

Stress, Anxiety, Depression, Addictions, Psychosis, Adults

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AMRITA GHAI psychologist

AMRITA GHAI, Ph.D., C.Psych.

Stress, Anxiety, Depression, Eating Disorders

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Robin Foster depression and anxiety psychologist

ROBIN FOSTER, Ph.D., C.Psych.

Depression, Suicidality, Anxiety, Psychosis, Interpersonal Issues

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Angela Lachowski psychologist

ANGELA LACHOWSKI, PhD, C. Psych

Sleep, Stress, Women’s Health Concerns, Anxiety, and Depression

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