loading
The Clinic on Dupont Toronto

Stress Management Clinic

Stress is a biological and psychological response to anything perceived as threatening or disruptive. In small amounts, stress can be adaptive and healthy, but when it becomes chronic, stress is experienced as ongoing feelings of tension, strain, and pressure that can interfere with mood, focus and overall daily functioning.

stress management clinic

Chronic Stress

Decades of research show that chronic stress can lead to a myriad of health and psychological problems, and that it can make existing medical and/or psychological conditions much worse. Cognitive Behavioural Therapy is an evidence-based treatment proven to help individuals learn to deal with stress by using healthy and productive coping strategies that minimize the negative effects of stress in the short term and promote resilience for long-term health and wellbeing.

chronic stress management

Are you looking for help with stress management? Our Cognitive Behavioural Therapy (CBT) professionals are here for you. Call us at (416) 515-2649 to speak with one of our psychologists.

FOR MORE INFORMATION, PLEASE CLICK ON A PROFILE BELOW:
Amy Kaiser Clinic on Dupont

AMY KAISER, Ph.D.

ADULTS

Stress, Depression, Women’s Issues, Interpersonal Conflict, Sexuality and Sexual identity, Health Psychology

Read More
laurel gordon stress anxiety depression psychologist

LAUREL GORDON, Ph.D., C.Psych.

ADULTS

Stress, Anxiety and Depression

Read More
david moscovitch psychologist

DAVID MOSCOVITCH, Ph.D., C.Psych.

ADULTS

Stress, Anxiety and Depression

Read More
Zoe Laksman psychologist

ZOË LAKSMAN, Psy. D., C.Psych.,

ADULTS & COUPLES

Stress Management, Anxiety, Depression, Interpersonal Difficulties, Couples Therapy

Read More
Faye Doell psychologist clinic on dupont

FAYE DOELL, Ph.D., C. Psych.

ADULTS & COUPLES

Complex Mental Illness, Psychosis, Interpersonal Difficulties, Couples Therapy

Read More
Darlene Walker psychologist

DARLENE WALKER, Ph.D., C.Psych.

CHILDREN & ADOLESCENTS

Child and Adolescent Assessment, ADHD, Learning, Anxiety

Read More

PATRICIA SPENS, M.Sc., C.Psych.

ADULTS

Stress, Depression, Addictions, Codependency, Couples, Families

Read More
Danielle Schwartz psychologist

DANIELLE SCHWARTZ, Ph.D., C.Psych.

ADULTS

Stress, Anxiety, Depression, and Insomnia

Read More
RICHARD BLOCH psychologist

RICHARD BLOCH, M.C., RP

ADULTS

Stress, Anxiety Disorders, Depression, Anger, and Addictive Behaviour

Read More
Brad Reimann addiction and stress psychologist

BRAD REIMANN, Psy.D., C.Psych.

ADULTS

Stress, Anxiety, Depression, Addictions, Psychosis, Adults

Read More
AMRITA GHAI psychologist

AMRITA GHAI, Ph.D., C.Psych.

ADULTS

Stress, Anxiety, Depression, Eating Disorders

Read More
Christine Curran psychologist

CHRISTINE CURRAN, Ph.D., C.Psych.

ADULTS

Depression, Stress, Psychosis, Assessment of Memory, and Concussion

Read More
Nadia D'Iuso psychologist

NADIA D’IUSO, Ph.D., C.Psych.

ADULTS, COUPLES & ADOLESCENTS

Anxiety, Depression, Eating Disorders, Couples, and Adolescents

Read More
Robin Foster depression and anxiety psychologist

ROBIN FOSTER, Ph.D., C.Psych.

ADULTS

Depression, Suicidality, Anxiety, Psychosis, Interpersonal Issues

Read More
Angela Lachowski psychologist

ANGELA LACHOWSKI, PhD, C. Psych

ADULTS

Sleep, Stress, Women’s Health Concerns, Anxiety, and Depression

Read More
Natalie Michel psychologist

NATALIE MICHEL, Ph.D., C.Psych

ADULTS AND COUPLES

Stress, Relationship Difficulties, Anxiety, Trauma, Obsessive Compulsive Disorder, Complex Mental Illness, Emotion Dysregulation

Read More
Ruby Sachs psychologist clinic on dupont

KATE BEST (formerly Ruby-Sachs), M.S.W., R.S.W.

ADULTS

Addiction, Stress, Anxiety, Interpersonal Issues, and Depression

Read More
JAMES WATSON-GAZE psychologist clinic on dupont

JAMES WATSON-GAZE, Ph.D., C.Psych

ADULTS

Depression, Anxiety, Interpersonal Difficulties, Psychosis, Substance Use

Read More
******************************************************************** ******************************************************************** WEBSITE DESIGN AND DEVELOPMENT BY GILMEDIA | https://www.gilmedia.ca ******************************************************************** ********************************************************************